If you intend to improve your health, you need to look no further than the food and drink that you consume. A lot of of the foods that you can acquire at the supermarket produce aisle, your neighboring farmer’s market and health food store are overloaded with antioxidants.
Antioxidants are a compound found in many foods that are fundamental to our fine health. When our bodies make use of oxygen for its processes, an oxygen free radical is formed. A free radical is a molecule that is deficient one or more electrons, which makes it particularly unstable and destructive to our bodies. It creates inflammation, which is a cause of lots of the ailments that we confront. An antioxidant comes in and donates an electron thus stabilizing the molecule. In short, antioxidants decrease inflammation in our bodies.
The ORAC or Oxygen Radical Absorbance Capacity scale is the way that antioxidant capacity in food is measured. The antioxidants from the food are tested to see how well it is able to counterbalance free radicals in a test tube. It is then assigned a number and the higher the number the higher the antioxidant ability of the food.
Two delightfully wonderful foods that have the peak score of real foods are dried, unsweetened cocoa, which chocolate is made from and the acai berry from the rainforests of Brazil. Dark chocolate that contains 60 to 70% cocoa is one of the most delicious and satisfying health foods there is.
Acai berries are just as luscious. A lot of people describe the taste as something similar to a delectable berry dipped in dark chocolate. You can find acai berry products that are juices, smoothie mixes and even tablets and capsules. The acai berry is remarkably perishable so it is not possible to have the fresh fruit outside of Brazil. However, it is fortunate that advanced processing methods have made this little berry available worldwide.
Another delectable and enjoyable way to take a good for you dose of antioxidants is through red wine. Red wine is high in the pigment that causes beneficial foods to have the deep dark blue and red colors. This pigment is called anthocyanins and it is an enormously useful antioxidant. Red wine is wholesome in moderation however, as with any type of alcohol, there is risk of troubles associated with over consumption. One glass a day though can offer you a wonderful way to get a good for you amount of antioxidants.
Incredibly, the acai berry contains as much as 10 to 30 times the sum of anthocyanins as red wine. Anthocyanins have been verified to be valuable for the deterrence of cardiovascular diseases. This antioxidant may even be effective for weight loss, as indicated in preliminary studies involving laboratory mice.
Acai berry products can be found as smoothie mixes, delicious juices and even capsules and pills. Take an acai berry product each day and then calm down later on with 1 ounce of dark chocolate and one glass of red wine and you have received a respectable amount of nourishing antioxidants.
Acai berries give imperative nutrients our bodies require to lose weight. For more information about amazon acai berry stop by my blog at http://acaiwow.com
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