The acai berry has seen a lot of attention in the media lately. A wide variety of claims have been made about acai berry supplements as a kind of health ailment cure all. Improved libido, circulation, skin appearance and weight loss are just a few of the advertised benefits health product companies have boasted about the fruit. The foundation for much of the
Customers should be wary of supplement companies that offer free trial offers asking for credit card information up front. The amount of hype around the product has drawn a number of untrustworthy companies to the market who have left unsatisfied and debt laden customers in their wake. Be sure any trial offer has a terminal period, and that your credit card is not periodically recharged. A good way to check out the company is to web search customer reviews and Better Business Bureau reports.
The acai berry comes from the acai palm tree native to Central and South America between Belize and Brazil. The tree grows mainly in swamps, to a height of fifteen to thirty meters. The berry itself is about an inch long and red to purple in color. It is a relative of dark purple fruits, including blueberries and cranberries. Once harvested, the fruit tends to degrade rapidly. This is one of the reasons it tends to be popular in preserved supplement form.
The nutritional content of one hundred grams of the dry powdered berry are as follows: 533.9 calories, 52.2 g carbohydrates, 8.1 g protein, 32.5 g total fat, 44.2 g of dietary fiber, vitamin C, 260 mg calcium, 4.4 mg iron, 1002 units vitamin A, amino acid content is 7.59% and includes aspartic acid and glutamic acid.
Acai berry supplements come as tablets, gel caps, juice, liquid extract, drink powders and as a whole fruit. The liquid extract tend to have the highest concentrations of the nutrients from the fruit.
Naturally occurring antioxidants that exist in the berry include anthocyanin, polyphenol and flavonoids. These substances have been shown to neutralize free radicals in the body which can reduce the risk cancer and diseases such as Parkinson's or Alzheimer's. The possibility of this comes with long term use and a in cooperation with a healthy lifestyle.
Most health food and drug stores carry some version of the supplements and may and may additionally carry a edible version of the berry. Costs vary from fifteen to about fifty dollars per bottle of tablet or capsule.
Some watchdog sites have made strong warnings to potential customers about elaborate claims made about the acai products. Sudden reversal of chronic illnesses such as diabetes is not probable nor is dramatic weight loss. Much of the hype surrounding the products rest on the notion of the berry as a "super fruit" that contains very high levels of antioxidants or other unique compounds. It has been pointed out that the antioxidant levels are no higher than grapes or strawberries.
Acai berry supplements are not a magic cure. They are, however, a good addition to healthy lifestyle habits. Do take the supplements to boost antioxidant levels. Do incorporate the fruit into a healthy diet. But try not to be disappointed when immediate weight loss and disease reversal do not occur.
Acai Berry supplements have become extremely well marketed, with a endless variety of health improvement claims, from better skin to a healthier libido. We've got the ultimate inside scoop on Pure Acai Berry .
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